Join us for Pilates at Villa Strand.<\/p>\n
We work the body in a way that is both gentle and effective. Pilates is about building strength, focus, flexibility and precision, creating a sense of lightness and ease in the body.<\/p>\n
Everyone is welcome, and Jasmin will guide you through the class, helping you adapt the exercises to suit your individual level.<\/p>\n
Jasmin is classically trained in Pilates through The Pilates Standard. She has been teaching for more than 20 years, both in Denmark and abroad.<\/p>\n
The class lasts 55 minutes and is taught without music to create an optimal space for focus and presence.<\/p>\n
We look forward to seeing you.<\/p>\n
Please remember to bring your Pilates 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